Ghee has been used in the Indian kitchens for a long time and now it has been adopted as supper food by the new generation. According to Ayurveda, ghee is the only product that is considered Sattvic out of things we get from animals.
A dairy intolerant person can also have ghee in moderation, because in the process of making ghee lactose and casein get vanished. Yes, it is important to keep a moderate quantity of ghee in your daily diet.
Adding a spoon of ghee will give you a lot of benefits. There are many benefits of desi ghee, however, some of the most impressive. The benefits of Desi Ghee includes balancing cholesterol levels, protecting the gastrointestinal system, providing additional energy, reducing inflammation in the joints, improving eye health and strengthening your immune system.
What is Desi Ghee?
Desi Ghee is clarified butter, meaning it has been simmered and the residue has been removed. What remains is basically a pure combination of fats, without any milk residue, which means ghee can be preserved at room temperature; you don’t need to refrigerate the same.
Desi Ghee is actually what we obtain from the desi cow milk ghee making process. The golden goodness has all the properties as described in Ayurveda. Desi ghee not only makes our food more delicious, but it also makes our food healthier for our body and soul.
Why is desi ghee the best for health?
How many of you eat dry chapati (roti) with no ghee topping on it? I’ve seen people having plain rotis. Many people prefer to prepare curries in refined oil. Ask them why? You’d get to listen to that desi ghee is fat, so it is best avoided. I’ve even believed this myth half my life.
“Healthy heart”, “Light gastric issue”, “low cholesterol” and lots of other adjectives are useful in the favour of vegetable oils that consume trans fats and hydrogenated fats. In our culture for many years, Indians are eating desi ghee but we never complain against it. Desi ghee is a healthy fat for us.
3 Myths related to desi ghee
- Ghee increase cholesterol
You also believed in this, right! The reality is that desi ghee helps to reduce cholesterol as it will work on the lipids for metabolism. Read more to know – Desi Cow Ghee Lower Cholesterol?
- Ghee is fattening
Well, for ages we know from our elders that desi ghee makes you strong and fit, but never believed. Desi ghee incorporates a unique short-chain carboxylic acid structure and its lipolytic naturally breaks faster.
- Ghee isn’t heart-healthy
Are you kidding? Desi ghee is an extremely rich source of antioxidants, conjugated linoleic acid (CLA), and fat-soluble vitamins sort of A, E, D, K. Desi ghee has everything essential for a healthy heart.
Nutritional Value of Ghee
Desi Ghee may be composed primarily of fats, but it also contains significant levels of vitamin A, vitamin E, vitamin D and vitamin K. Although most people think of fat as an unhealthy element, the body has certain levels of fat to function. Omega-3 and 6 (monounsaturated fats) are healthy forms of fat that can be found in ghee, in addition to other fatty acids like conjugated linoleic acid and butyric acid, both of which have positive health benefits in the body.
Benefits of Ghee
Let us discuss the benefits of desi ghee for the human body, as follows:
- Encourage additional energy: Ghee is complete fat and when fat burns, we get energy. This is a simple concept to understand how desi ghee provides additional energy to our body.
- Reduces Allergy: Desi ghee is made by simmering regular butter in order to separate its components and remove the casein and lactose. So, people allergic to dairy products can consume ghee without any problem.
- Improve Heart health: Omega-3 fatty acids present in desi ghee can help decrease your levels of unhealthy cholesterol and provide an energetic balance to your fat intake, which helps your heart to stay healthy.
- Reduces Inflammation: Ghee possesses butyric acid, which is one of the most beneficial short-chain fatty acids that the body needs. Butyric acid has been shown in recent research, to actually decrease inflammation in parts of the body, particularly in the gastrointestinal tract.
- Antioxidant Properties: Due to vitamin A and conjugated linoleic acid and butyric acid, Ghee acts as an antioxidant, when used to cleanse our body toxins.
- Eye Health: Vitamin A present in Ghee is ideal for protecting eye health.
- Boosts Immune System: Butyric acid, perhaps the most important element in ghee, has also been linked to the stimulation of T-cell production, which are the heavy-hitting cells of the immune system.
1. Excellent for cooking: Cow Ghee has high smoking point and that is why it absorbs completely into food.
2. Excellent home remedy to improve digestion and curing constipation.
3. It is considered as a best brain tonic and memory enhancer.
4. Normalises Vata and Pitta. Nourishes body.
5. Improve sperm count and strengthens sexual power.
6. Good for eyes and vision.
7. Good for building stamina.
8. Excellent for glowing skin (external use)
9. Excellent for increasing appetite.
10. It is beneficial for curing thyroid dysfunction.
11. It is used to heal wounds, chapped lips and mouth ulcers.
12. Detoxifies body.
13. Bleeding nose, brain stroke, sinus headaches and migraine problem get cured completely. Add 2 drops of little bit warm cow ghee in the nostrils for a few days and see the miracle.
14. Body massage with ghee boosts the immune system.
15. Cures insomnia.
16. Best for lubrication of joint.
17. Burn healing – Also useful when applied to burns.
18. Adding 1-2 teaspoons of ghee specifically helps reduce stubborn belly fat. But Excess of ghee may increase your weight.
19. The study says that it mobilizes fats from stubborn fat areas of the body. Break down fat from the body.
20. Increases metabolism and reduces bad cholesterol.
21. Helps in curing hair fall.
22. Good for a healthy heart.
Desi cow ghee is a better option than commercially processed butter as it has a lower fat content. So, you can start using pure desi ghee it is always made of desi cow’s milk. Be sure to read labels if you’re picking up a jar of desi ghee from the supermarket.
Cow Ghee promotes good health as it has Omega-3 fatty acids present that play a pivotal role in maintaining heart health. Desi cow ghee being rich in A2 protein helps in building HDLs or High-Density Lipoproteins, which further supports to lower cholesterol levels by drawing them out of the bloodstream.
Cow ghee being high in fat content should not be eaten by obese or people having heart and kidney related health issues.
Intake of cow ghee does not give rise to gastric issues. Rather ghee being rich in butyric acid, is said to support in relieving gastric issues. Apart from increasing metabolism, butyric acid also enhances stool frequency and movement as well as helps to relieve abdominal pain, gas, bloating and further constipation related symptoms.
The consistency of cow ghee is high in saturated fatty acids, which have been associated with heart disease and stroke. As an outcome, it is suggested that you consume cow ghee in moderate quantities. Those varieties of ghee that have been produced from adulteration may involve unhealthy fats. Considering such aspects it has been suggested to create your own ghee at home or purchase ghee from reputable suppliers.