Ghee is a type of clarified butter that originated from the Indian subcontinent. The quality of ghee depends on the source of the milk used in the process, and grass-fed cow’s milk is the best source of all. It is full of Vitamins A, D, E, and K. Ghee is also lactose-free and contains no salt or sugar.
Desi cow ghee is said to be an Antioxidant, Anti-inflammatory, and Antibiotic. According to the latest studies “Desi Ghee” contain Conjugated linoleic acid (CLA), which is extremely beneficial. CLA has a benefit for overweight people. CLA helps in increasing immunity.
Nutritional Value of Cow Ghee
Cow ghee has all the necessary nutrients along with antiviral, antioxidant, antifungal and antibacterial properties. Cow ghee contains a high amount of saturated fat which is approximately 7.9 grams per serving. Just like all fats, cow ghee is comparatively high in calories; roughly one tablespoon of a serving contains 112 calories.
According to the American Heart Association’s recommendation, the total fat intake should be between 25-30% of total calories. So for a person with a 2000 calories diet, the ideal fat consumption should be between 56-78 grams, of which the saturated fat shouldn’t be more than 16 grams. A healthy body can produce its own fat, but it’s beneficial to consume a little extra ghee.
One teaspoon of ghee contains:
- Protein: 0 grams
- Fat: 5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Ghee is a good source of:
Disadvantages of ghee are an uncommon discussion because ghee is praised with a lot of benefits. But we all know there are two sides of the coin, the dark side of a coin, this superfood has disadvantages. But what makes ghee unique is its versatility. The disadvantages of ghee are often modified on your personal level. I’m not explaining here rocket science but some change of lifestyle will facilitate you.
Ghee is loaded with fat
Yes, ghee is loaded with fats and excessive consumption of pure cow ghee can cause you to be fat. But if you reckon this dairy staple with strict moderation to ghee’s calories, you will burn the fat content, by regular exercising. Use ghee as goodness in filler food.
Add it into morning coffee to show this libation into an energy drink and let this fat cream control your hunger pang for longer than usual to urge control of morning hunger. Use the high-calorie of ghee within the meal and put an impact on your amount of intake.
Ghee could be a laxative source
Ghee may be a natural laxative because it is rich with butyrate content. Use ghee before bedtime with an arms glass of water for healthy fit class colon health. If you’re laid low with chronic constipation, Use the purgative quality of grass-fed cow desi ghee, and revel in great relief from indigestion. Moderation amount is the need to recover disadvantages of ghee
Ghee in a diet that’s not appropriate for heart patients
It’s a myth. In fact, the medical investigation is unable to find any common relation between the ghee diet and heart health. An unhealthy lifestyle, lack of exercise, intake of chat foods, and fat-based diets don’t seem to be recommended for people with cardiac disease.
But if a moderate amount of pure desi cow ghee is employed during a cardiac diet rather than using oil in cooking, ghee in cooking could be a better option. Cooking with ghee properly will turn the disadvantage of ghee into a certain benefit.
Advantages of Ghee
Regular consumption of pure ghee enhances physical and mental strength and keeps the body healthy. It also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy.
Ghee also helps in stimulating the digestive system and hence also aids in weight loss provided your diet is well balanced and you are exercising.
For people with cholesterol problems, ghee is a better option as compared to butter as pure ghee is lower in fat than butter. Because of a lesser amount of fat in desi ghee, it is easier to digest. Pure ghee can last for a longer duration of time.
Ghee has a high neither burning point, so it will neither smoke nor burn when cooked.
The body needs certain fats in its diet in order to perform vital functions, including protecting the stomach wall from digestive acids, building and strengthening cell membranes and supporting nerve, skin and brain health. The fats in pure Desi Cow Milk Ghee provide these benefits without any of the trans-fats, hydrogenated oils or oxidized cholesterol of butter and other oils.
Few more Health benefits of desi ghee:
- Cow ghee increases the availability of enzymes that help your body detoxification.
- Ghee possesses antiviral and antibacterial properties, that make your health and your body fight against illnesses.
- Ghee has antioxidants that make you look younger, as it works an anti-wrinkle and anti-aging therapy so powerful.
- Ghee is the only dairy product, which is lactose and casein free.
- Medium-chain fatty acids present in Ghee are a great source of energy.
- Ghee helps to keep your digestive tract healthy; by improving digestive power.
- A limited quantity of Ghee in your roti, dal, vegetables help weight loss.
- Ghee is also known for its Anti-allergic properties, makes it medicine for allergies, arthritis, and autoimmune conditions
- Ghee is good for our digestive system, eyes, bone, skin, and hairs; but all the benefits of Ghee can be enjoyed when you are using Pure Desi Cow Ghee.
Disadvantage of Ghee
The only disadvantage of Ghee is if you eat more than the required amount you store a little more fat to your tummy. A Healthy person can have 2 to 3 spoons a day.
Ghee not only makes our body healthy from inside, but ghee also has its special advantages for skin and hairs if used externally. The application of ghee in moderate quantity makes our skin healthy smooth and shine. Use of Ghee for hairs makes hairs longer, stronger and silky.
To have advantages of Desi Ghee one should use only authentic pure desi cow milk ghee. Organic Ghee contains Omega 3 and Omega 9 essential fatty acids and loaded with many other health benefits.
Cow ghee is significantly versatile element with a wide range of benefits, involving:
1. Culinary Uses: Cow ghee is a prominent cooking fat in several households, prized for its rich nutty flavor and an attribute of its high smoke point.
2. Support for Cancer Patients: Some of the cancer patients include cow ghee into their meals, as it is considered to possess potential benefits in resisting the proliferation of cancer cells.
3. Intellectual Wellness: Pure cow ghee has also been employed as a supplement to enhance mental well-being and further cognitive function.
4. Stamina and Strength: Individuals these days turn to cow ghee to improve stamina and increase bone strength.
5. Skincare benefits: Cow ghee is a popularized home remedy for accomplishing radiant skin, frequently added in skincare routines.
Even though cow ghee is mostly considered safe, there are particular scenarios where caution should be implemented:
Heart Health and Obesity: Those people who are obese or are going through heart issues, kidney related issues, or gastrointestinal problems should implement care when including cow ghee consumption. The presence of such high fat can exacerbate weight problems and adversely affect heart health.
Heart Patients: Cow ghee consists of fatty acids that may expand blood pressure, potentially contributing towards the risk of heart attacks in people with heart conditions. Therefore, heart patients are suggested to resist its consumption.
Gut Health: Individuals with issues like jaundice or abdominal discomfort should be careful with cow ghee, as it may alleviate problems related to such organs.
An individual can consume cow ghee routinely as part of your diet. Being rich in essential fats and possessing a high smoke point, making it appropriate for several cooking methods, involving sautéing and frying. Although, like any other dietary component, it’s beneficial to intake such cow ghee in moderation. Ghee being calorie-dense can lead to weight gain due to the excessive consumption of fat.