Pregnancy – A start to an incredible journey of a beautiful feeling!
According to science, pregnancy is also called gestation. It is a period in which the mother undergoes fertilization and is able to produce one or more offspring. Let us keep these science definitions aside.
More of all it is a time period of usually 9 months where the mother needs utmost care and support from her family and friends. The period of 9 months is not just happiness but it also has quite a few pains and problems. Proper care and maintenance can lead to an easy pregnancy.
You may have various questions regarding your pregnancy diet. Your mom or grandma will always be suggesting you have a healthy diet during your pregnancy as the baby gets developed well according to your diet plan and positive attitude.
Ghee is an efficient food supplement that you can consume every day during your pregnancy. Now you may be having a lot of questions regarding the usage of Ayurvedic ghee during pregnancy. And here we are to clear all your questions or myths regarding the consumption of ghee.
Incorporate Fats and Oils into your diet during pregnancy. We should always incorporate a good quantity of healthy fats into our diet, but especially during pregnancy. It is important that a pregnant woman consumes enough fats and oils, not only to help her gain enough weight during pregnancy but also to help the baby’s brain develop.
Fats and oils also balance Vata, which is dominant. Healthy fats can include organic whole milk, olive oil, coconut oil, nuts (cashews, almonds, walnuts, hazelnuts), seeds (sunflower, pumpkin). Favour raw, grass-fed dairy, if possible. Cooking with desi ghee helps promote digestion, which can be irregular during pregnancy when the Vata dosha is dominant.
All Ayurvedic herbs are fat-soluble — this means that their nutrients are more efficiently delivered to the cells and tissues when accompanied by healthy fat.
A key ayurvedic tip to support your baby’s immunity and vitality is to take a spoonful daily of this golden elixir of life each day of your pregnancy: add one teaspoon of warm milk with one teaspoon of grass-fed ghee.
Let’s get started!
Is desi ghee safe during pregnancy?
Yes, ghee is surely safe during pregnancy. Consuming grass-fed desi cow ghee has no ill effects on the mother or the unborn baby in any case. But, consuming a larger amount of ghee than prescribed can lead to obesity or weight gain.
It can lead to difficulty during normal delivery if you and your baby gain weight. If you are already overweight or have concerns about gaining more weight then it is better you consult the doctor before consuming ghee.
Is desi ghee really essential in the diet during pregnancy?
A balanced diet is the most vital fact which should be followed during pregnancy. Ghee is the most essential soluble fat which is required for the proper functioning of the body and fats are one of the most integral parts of a balanced diet during pregnancy.
Read our blog – Ghee- Why is it an important part of your diet?
How much desi ghee should you consume, during pregnancy?
The medical recommendation of fat for a pregnant woman is six tablespoons per day, out of which you can intake two or three tablespoons of ghee daily in your diet.
Is consumption of desi ghee beneficial?
Yes, consuming ghee during pregnancy is very beneficial as ghee has several benefits by nature. They are –
- Ghee is loaded with Vitamin A, D, E and K.
- It acts as an antioxidant and anti-inflammatory agent.
- Ghee is considered to be a sattvic food, which promotes a positive mind, good health and personal growth.
- Researchers claim that people with unhealthy digestive tract do not produce butyric acid. As butyric acid is present in ghee, it heals the digestive tract and helps in easy digestion of the food.
- Strengthens your bones and also lubricates your joints.
- Aids to baby development as well.
Can Ayurvedic ghee be used in a natural tonic?
Yes, ghee can be used in a natural tonic as elders and even Ayurveda suggests consuming milk every day from the first trimester. Adding a teaspoon of ghee to a glass of hot milk with 1-2 drops of saffron and a pinch of turmeric is very beneficial to the pregnant women.
Benefits of drinking ghee during pregnancy:
Early pregnancy during the first trimester, wherein the baby’s under organ development, fulfil the nutritional requirement which is essential for the fetus’s development. It is important to pay attention to the consumption of food. Thus including desi cow ghee during early pregnancy will perform the task of nourishing the fetus and aid in the baby’s brain development.
Ghee is definitely a smart choice during the pregnancy phase. When we talk about ghee during pregnancy, there are an immense number of advantages. When it involves Indian culture and food habits a number of the most benefits of drinking ghee in pregnancy are-
1. Improves digestion:
Ladies have doubts about the consumption of ghee; can we eat ghee during pregnancy? Yes, since Indian food contains spice and masala, there are always associated indigestion and acidity issues. For pregnant women, it’s normal to possess acidity and indigestion.
Since the baby grows in size and therefore the uterus also expands which leads to impinging the encompassing intestine and pushing the acidic juice upwards. To lower the acidic level within the intestine is suggested to drink ghee with a glass of milk to smoothen the intestine.
2. Constipation relief:
Ghee has fatty acid which is called butyrate which plays an important role in stomach health. Ayurveda ghee for pregnancy is vital to alleviate constipation. By drinking ghee along with milk by adding saffron, honey, and a pinch of turmeric powder stimulate the smoothness of the stomach and relieves constipation issues.
3. Ease labor:
Ghee and pregnancy go hand in hand. It is also believed that drinking ghee with a glass of milk or lukewarm water can help in easing the labor pain.
How can you include ghee in your pregnancy diet?
You have various ways to include ghee in your pregnancy diet.
- Add ghee to the dal or rice you are having for lunch or dinner.
- Spread ghee over chapatis or parathas.
- Add ghee while preparing dishes or sweets.
- Drink milk with ghee in pregnancy. The benefits of drinking milk with ghee during pregnancy are very high.
- You can also consume organic grass fed ghee directly if you wish to.
Now that most of your questions would have got satisfactory answers. Now let me tell you about having Ayurvedic ghee during pregnancy by an Ayurvedic perspective.
Read our blog – Ghee- A short consideration from Ayurvedic perspective
Ayurvedic perspective on Ayurvedic ghee
According to Ayurveda, balancing vata the energy of the nervous system during pregnancy is the most important aspect. Warm freshly cooked foods with a good amount of desi ghee is most recommended.
Massaging the pregnant women with Ayurvedic ghee or coconut oil is more recommended as it keeps the mother as well as the unborn child calm. Having a gentle massage can be very soothing to the mother. You can either self-massage or ask your partner to give you a massage.
Indulging the consumption of milk with ghee during pregnancy especially during the 8th and the 9th month can also help in a normal delivery.
As per the Yoga Ratnakara textbook, pregnant women are also recommended to consume Ayurvedic ghee for the overall brain development of the fetus, during its growth. Even lactating mothers are said to consume desi ghee as it increases the number of vitamins and nutrients of breast milk.
Grass-fed desi cow ghee can be used both externally and internally during this time period. In case of bleeding during pregnancy, the woman is recommended to apply the water washed ghee under the umbilicus to stabilize pregnancy. In this process, the ghee is washed with an equal amount of water and is drained out 10-15 times.
For mothers suffering from stretch marks after pregnancy, a remedy to reduce them is by applying a paste of pure cow ghee and turmeric powder in the area of the marks. It is not about just providing quality food supplements i.e, the desi cow ghee but providing the mom-to-be with a good amount of immunity booster.
Ayurveda says that the best way provide immunity and energy to the baby in the womb and the mother is by giving milk and ghee during pregnancy. So, give her milk with ghee during pregnancy.
In an online talk, Kareena Kapoor Khan and her friend Rujuta Diwekar discussed diet plans and foods during pregnancy.
Kareena Kapoor Khan stated that her favourite food ingredient is desi ghee. She likes it with rice and dal. She also believes that her grandmother is still beautiful with clear skin as she has been eating desi ghee all her life.
She also exclaims that many people out there are having several myths regarding the consumption of ghee, but an accurate amount of ghee in the diet makes your body supple and also helps in maintaining energy.
Prepare these delicious ‘atte ke laddu’ which is made with wheat flour and desi ghee during pregnancy if she craves sweets. You can buy pure desi ghee at our online store. Visit our website https://sureshfoods.com/.
The pregnancy diet plan is one such diet that varies for every lady. It also depends on what the mom craves to eat. It is said by doctors that pregnant women need about 300-500 calories each day during the second and the third trimester.
But, it does not mean that you overeat during pregnancy. Eating all those foods like leafy vegetables, fruits, dairy products, eggs and dry fruits etc in proper quantities can surely be beneficial to the baby as well as the mom-to-be. Proper amounts of vitamins, minerals and fats should be absorbed by the body to increase her immunity.
Thus, Ayurvedic ghee is one such food supplement that helps in the absorption of the essential fats in the body, which also helps in keeping herself as well as the baby warm in the womb. With the best diet, she also requires care and support during her pregnancy.
The nutritious foods can surely give them and the baby the required nutrition. But the love and care she receives from her partner, family and friends will keep her and her baby positive and happy!
Ghee can be seamlessly integrated into your pregnancy diet, either in its raw form or as an addition to various dishes during the cooking process. Consider these methods:
– As a topping on parathas, rotis, rice, or chapatis.
– In the preparation of flavored rice or mixed vegetable curries.
– For crafting desserts like laddoos, kheer, and more.
– Blended with milk.
The utility of desi ghee at the time of pregnancy goes with Ayurvedic principles and is highly suggested for its combating properties against diseases that are colds and flu. Desi ghee, obtained from cows’ milk, being rich in vitamins, minerals, and antioxidants, making it a significant contribution to the diet with valuable healing impacts.
– Encourages baby’s brain development when intake along with milk, a pinch of turmeric, and a teaspoon of honey.
– Improves digestive issues.
– Provides nourishment to both the mother and the developing baby at the time of pregnancy.
While having ghee at the time of pregnancy generally has no unfavorable effects due to its natural and Ayurvedic attributes, moderation is the most pivotal. It is suggested to expand the calorie consumption by an extra 300 calories for pregnant women. Although, excessive consumption may result in:
– Enormous weight gain in both the mother and the baby, possibly complicating normal delivery.
– Issues in shedding post-pregnancy weight gain, specifically if combined with a high-calorie or junk food diet, resulting in potential obesity and breathlessness.
It is pivotal to manage a well-balanced and a moderate approach to ghee consumption during pregnancy for beneficial health outcomes.