Ghee is one of the best ingredients available in the kitchen and it has multiple benefits to serve during pregnancy. During pregnancy, it is often advised to consume desi cow ghee. But not all of us are aware of the advantages and disadvantages that are associated with ghee.
Ghee benefits are not limited to the mother, but the baby also gets benefits if a mom includes desi cow ghee in her daily diet. The benefits of cow ghee in pregnancy enhance the journey of motherhood. It nourishes the baby in the womb and helps him to have a sharp brain, healthy skin and fair complexion.
Pregnancy is called the best period of a Girls life. It is not only a feeling but an experience of nine months with a strict diet, mood swings, nausea and many other uncomfortable symptoms are going to well wait for the bundle of joy, soon you will be holding it in your hands.
During pregnancy, your diet plays a vital role that not only has an impact on your body but will matter on your baby’s development too. Definitely, you would like to make the best of this period and consume the healthiest diet to make sure your baby gets the best.
Because food matters!
During the period of pregnancy, people will give you endless advice regarding what to eat and what not to be. Generally your grandmothers and elderly females of your family like to make a list of what you should eat and not eat during your pregnancy period.
In Indian families “Desi Ghee” is a vital part of every diet plan. Ghee is nothing but clarified butter, which is a good source of fat, energy and vitamins females required in pregnancy. So, it is added to diet plans. But the question is – Really Ghee is good or bad to include in a diet plan during pregnancy?
Is A2 Desi Ghee a recommendation in Pregnancy?
In India I have seen a few common myths that assure having ghee during pregnancy could help easy deliveries, beautiful babies or ghee helps to have normal deliveries. But none of these ideas has scientific evidence, to support their credibility.
For pregnant women, there is a necessity to include FAT in their diets on a daily basis. According to the studies, a female body requires 200 calories extra per day to enrich her baby inside the womb.5 to 8 teaspoons of fat is the medical recommendation for fat intake in pregnancy, out of which 10% to 12% from Saturated fats are necessary. Ghee makes “smart babies” a direct source of Good Cholesterol.
Ghee is rich in Omega 3 fatty acids, Omega 9 fatty acids, vitamins, minerals and antioxidants. Ghee has many health benefits but its benefits in pregnancy are not scientifically proven. However, in Indian culture ghee is believed to have the following benefits in pregnancy:
- It helps in relieving constipation in pregnancy
- It helps in the development of baby’s brain
- It helps in easing labour
- It helps in improving the digestion
- It helps in nourishing the baby
There are many ways Ghee can be induced to diet:
- Ghee can be used as toppings on Rotis, parantas.
- Can use used in khichari, vegetable, and pulao
- Can be used in preparation of Ladoos, kheer, halwa.
- Ghee can be taken with milk as well. However it is less advisable in pregnancy
Why Consuming Desi Cow Ghee in Pregnancy Might Not Be Safe?
Consuming ghee in pregnancy does not have any ill effects on the health of the mother or her unborn child. You may include ghee in your diet during pregnancy as it is a good source of fats.
However, it is important to include a moderate amount of ghee in your diet, as consuming large amounts of ghee could lead to weight gain and obesity. Physical activity also reduces in the last months of pregnancy and more amount of ghee could make you and your baby gain more weight.
Normal or vaginal delivery can become difficult in case your baby gains more weight. Adding ghee to your diet may also lead to excess weight gain in case you are already consuming a high caloric diet or consuming junk food often. Excess weight and obesity may cause complications in your pregnancy and it may become very difficult to get rid of excess fat after childbirth.
Why you should use desi ghee for pregnancy:-
- Helps baby’s development: Ghee plays a key role in maintaining a healthy system along with its antiviral properties. It contains high amounts of butyrate, a carboxylic acid that plays a task within the health of the gut.
- Stretch marks problem in pregnancy: The foremost problem you suffer in pregnancy is that the stretch marks problem. Usually towards the tip of pregnancy when your belly is stretched the foremost and might spread to arms, legs, and buttocks. Also applying ghee gently could be a home remedy to get rid of stretch marks.
- Natural stress reliever: Pregnancy includes hormonal imbalances, physical changes, fatigue, etc. are often stressful times for women. Desi ghee is useful for relaxing nerves, lower stress, and trigger fat hormones in pregnant women when you add ghee regularly to your diet.
- Good for lactose intolerant baby: Ghee is a more robust option for the baby than other dairy products. It also has A2 beta-casein protein that helps the baby to extend its system.
- Supports Fetal Development : Ghee consists of the omega-3 fatty acid DHA, which is renowned for its positive influence on memory and cognitive capabilities. Being a vitamin-rich superfood suggested by experts for expectant mothers, ghee enhances the healthy development of the unborn baby. Its essential fats accord with the baby’s brain development, as the human brain predominantly consists of fats. Furthermore the consistency of Vitamins A, D, and K in ghee regulates bone development, further supporting the growing fetus.
- Satisfies Taste Cravings and Promotes Nutritious Choices : Ghee not only enhances the flavor and aroma of your daily meals as well as also assists as a delicious source of beneficial fats. At the time of pregnancy, a woman typically requires an extra 200-300 daily calories as compared to others. Providing a minimal quantity of ghee to your cooking or pouring it over chapatis can support fulfilling these extra calorie requirements. Dry-fruit ladoos made with ghee are a common option during pregnancy, delivering both nourishment and a beneficial way to satisfy food cravings. Ghee plays an important role in steering expecting mothers away from harmful and unhealthy junk food options.
- Nurtures Radiant Skin : Ghee leaves a natural moisturizing effect, standing out as an ideal component of Ayurvedic massage formulations which is renowned for its healing properties, mostly in the context of minimizing swelling, curing wounds, cuts, and burns. Pregnancy frequently generates swelling, and specialized massages are beneficial. Ghee related massages can remarkably benefit pregnant women because of their rich content of omega-3 and omega-6 fatty acids.
Are There Any Negative Impacts or Issues?
It is an all-clear statement that Ghee intake poses hazards only when the intake is substantially increased. Total avoidance of Ghee, hence, is to be based on a recommendation from your Obstetrician’s / Nutritionist’s desk.
Please do remember that the intake of Ghee can help you look younger and act smarter, but cannot decide your mode of delivery- whether it would be normal or caesarean. Hence, just eat it with respect, in a way.