There might be no one unknown about the utilities of eating cow ghee. If you are part of an Indian family there are a lot of various uses of real desi cow ghee that you might have been aware of all these years.
The cow ghee which is obtained from cow milk includes medicinal benefits and offers many skin and hair benefits. It includes butterfat and milk proteins. Also inclusion of all fat-soluble vitamins and minerals.
The procedure of making cow ghee begins by boiling butter and then taking out butterfat from it. Then the milk solids are separated away and the rest, which is left, is called pure cow ghee.
According to ancient Ayurveda, cow ghee is packed with essential nutrients, fatty acids, antibacterial, antifungal, antioxidant, and antiviral characteristics. It is nutty, sweet, and enriched with saturated fat.
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You can use 2 teaspoons of ghee as a topping for your cooked recipes during lunch or dinner or you can directly add it while cooking. Keep in mind that if cow ghee has a longer shelf life then it is more effective.
A purified form of clarified butter called ghee has been a powerhouse of both Indian cuisine and Ayurvedic treatment since ancient times. It is a rich, nutty flavor that offers many health benefits. In addition to its incredible taste and flavors, here are a few of the amazing benefits you can get from desi cow ghee.
The benefits of consuming Cow Ghee
Cow Ghee helps in enhancing digestive systems by regulating the secretion of enzymes, it is a quick absorber as it contains lower chain fatty acids. Thus, this improves the productivity of the immune system as well. The people who are led to weak digestion must have cow ghee to be benefited from it.
Ghee is potentially free from harmful additives, chemical preservatives, and harmful trans fats. Greetings to its pure form and negligible moisture content, ghee is shelf-stable and can remain fresh for up to a year, and no need for refrigeration.
2. Ghee acts as a remedy for cancer-causing agents.
At high temperatures, most oils break down into unstable ingredients known as free radicals. High amounts of free radicals in the system can assist in cell damage, prone to the development of cancer. Ghee has a high smoking point of nearly 500°F, so it preserves its structural uniqueness under the high temperature specifically for frying and other recipe methods.
3. Ghee is a rich source of antioxidants.
Antioxidants functioned as “scavengers” in the body, finding out and counteracting free radicals to protect cell and tissue harms that can cause many diseases. Ghee has vitamin E inclusion, one of the most supreme antioxidants present in food.
4. Ghee carries cancer-fighting CLA.
When ghee is procured from butter obtained from grass-fed cows, it includes abundant conjugated linoleic acid. CLA has been essential to fighting against cancer as well as cardiovascular issues. Some studies have also explained a connection between CLA and weight loss.
5. Ghee has anti-inflammatory qualities.
Ayurvedic medicine has used ghee regularly to heal burns and swelling. It has a large amount of butyrate, a fatty acid that has been related to immune system health that avoids inflammation. The element also has anti-viral qualities and participates in a healthy digestive tract by assisting to heal and repair the disturbed stomach lining.
7. Ghee promotes a healthy heart.
While ghee has a large concentration of fat, it’s rich in monounsaturated omega-3s. These are the same fatty acids present in foods useful to enhance a healthy heart and cardiovascular system.
A study conducted on males in a rural region of India concluded that those who intake desi cow ghee regularly had a lower chance of coronary lipid reduced levels of serum cholesterol.
8. Ghee is a viable option for people with dairy allergies.
Since ghee is made by extracting milk solids, it includes only a quantity of milk sugars (lactose) and proteins (casein), making it acceptable for most people with dairy intolerance. Ghee is also suitable for the trending paleo or keto diet, which is dependent on the types of foods consumed by humans except for dairy products.
9. Ghee is a nutritional powerhouse.
Ghee includes a plentiful portion of fat-soluble vitamins A, D, E, and K. These supplements are necessary to an optimal range of body workings from mental health to the immune system. In addition, ghee aids fat-soluble vitamins absorption and minerals from different foods.
10. Maintains good cholesterol levels.
As cow ghee has vitamin K2 which is useful in lowering the calcium depositions in the arteries, it assists in preventing arteries from being harmed easily. It also regulates the functioning of the heart and promotes a good cholesterol level.
11. Improve bone density.
If you eat cow ghee daily it enhances bone density and also strengthens the bones. Cow ghee assists the sensory organs to function appropriately and keep your brain and health activities.
12. Ghee during pregnancy
Consuming cow ghee in your pregnancy days is beneficial and recommended by most doctors too. It takes care of the health of the woman as well as the development of newborn babies.
13. promotes speedy recovery for wounds
Cow ghee also helps in treating external wounds. It can be beneficial over the infected area on direct application and you can observe the results yourself after some days.
14. Promotes hair health
A massage with warmed desi ghee not only will condition but will also regulate the blood circulation in the scalp. This can nurture hair growth and volume your hair thicker and longer. Ghee maintains hair health by offering the required moisture.
It maintains hydration to hair by avoiding dull, dry hair. And damages splitting hair. Also, it offers nourishment to the scalp. Desi ghee promotes the hair texture. For that simple, take a spoonful of ghee to melt and dip your finger, and massage on your scalp.
15. Great For Skin
Ghee has been a major element of different beauty care rituals since ancient times. Its constitution of fatty acids plays as a nourishing media that can whiten your skin tone.
Pure desi ghee from cow’s milk and is known to be extremely powerful in offering you soft and moisturized skin. Ghee is known to be suitable for all skin types and it also has various properties that cure the dryness of the skin cells.
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Step 1 is to choose a good quality desi ghee. You can order desi cow ghee at our store by visiting here: www.sureshfoods.com. Once you have desi ghee in your kitchen, you can use it for Paleo recipes instead of any other cooking fat.
It’s significantly delicious sweets and dessert cooking. It is also effective with protein and roasting vegetables or you can try broccoli roasted in pure desi ghee with a seasoning of almond slices on top if you want the “nutty” flavor of the pure ghee.