What To Eat For Healthy Shining Hair?

What To Eat For Healthy Looking Hair?

Although you can’t modify elements like age and genetics, diet is one important thing you have control over. Having a diet lacking the right nutrition can cause hair loss. On the other hand, eating a well or proper diet with the nutrients can help enhance hair growth, particularly if you’re suffering from hair loss due to poor nutrition. 

“The most essential thing for hair health is the intake of a balanced diet”, says Patrika Farris, a dermatologist and clinical associate professor at Tulane University School of Medicine. For lustrous hair, we have to keep a steady diet plan full of protein sources, like meats, beans, and many more things. 

High ORAC-value foods also involve the cause. This contains the elements such as berries and dark chocolate, oregano, and cloves.

Foods that promote healthy hair


Eggs are a good source of protein and essential nutrition that stimulate hair health, such as choline, selenium, zinc, and vitamins A, B12, and D.  Two particular carotenoids present in eggs — lutein and zeaxanthin — also perform a role in supporting cellular health, especially in hair, skin, and eyes. 

Also, eggs are an ample source of proteins and biotin, two crucial nutrients needed for healthy hair growth. Hair protection from the cavity is mostly done out of protein. For this reason, a lack of protein in your diet might cause hair loss. One fermented egg has about 13g of protein, which means 6% of the dietary reference intake (DRI). Also, biotin is required for keratin protein generation, which protects the hair

Sweet Potatoes

Sweet potatoes help prevent dull hair and are loaded with beta-carotene antioxidants that convert into vitamin A. Vitamin A stimulates sebum creation, which helps to keep hair healthy and prevent it from generating free radicals. Moreover, it’s believed that vitamin A can enhance the rate of hair development in the sense of growth and is also helpful in preventing other hair follicles from regressing.

Read More: 12 gorgeous beauty benefits of ghee for skin, hair and more..

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Beans are another good plant-based source of protein, responsible for hair growth. They deliver many other hair-healthy ingredients, maybe iron, biotin, and folate. Apart from that beans are enriched with protein and zinc, all vital for building hair health. Together, they may promote hair growth. They are also enriched in folic acid, one of the B-complex vitamins that also balances hair health and promotes new hair developments to cure bald patches.


Avocados include biotin and vitamin E, meant to be a powerful antioxidant that delivers hair growth. Vitamin E is useful to promote hair growth. This research shows the results of taking vitamin E intake for eight months for treating hair loss. 

Moreover, it helps in preventing the scalp from external elements and oxidative stress — damaged or dry scalp can weaken the hair, making it susceptible to fall. 

Apart from being so delicious, avocados are a rich source of healthy fatty acids that cannot be generated by the body but are needed for building the health of the cells.


Spinach is loaded with iron, magnesium, and folate. Aids in the vitamin C in these leafy veggies are used to protect the cell membranes of hair follicles. It also contains vitamin A which is helpful for the skin glands to generate sebum. 

You need to keep moisturization in the scalp, protecting it from becoming dry and itchy, which may cause hair breakage or splits. Spinach is enriched in iron, and we already know that an iron presence can promote healthy hair.

Read More: Ghee: A spoonful of goodness and health

Nuts and peanuts

Again, vitamin E is imperative in any diet if you want to provide the hair nutrients that will maintain health and help it to grow. For instance, 30g of almonds delivers about 37% vitamin E of your DRI. 

Furthermore, nuts provide zinc, B vitamins, and crucial fatty acids provided by the hair to strengthen and grow. Because peanuts you can use as a filling, they are an ideal swap for meat if you are vegetarian or vegan. 

Even more, peanuts are a rich source of biotin, known to both provide hair growth and cure hair loss.

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Intake of ghee for healthy hair

This Indian household ghee has more than one use for hair health. We have always heard about infinite uses of ghee in food and even for our skin and hair. But not many people know ghee is an essential product for our hair too. 

Ghee is loaded with vitamin A that keeps the healthy hair growth and vitamin D that conveys to fight hair loss. Not only that but ghee also contains fatty acids that can enhance the quality of your hair from all the way. 

Below are some ways that you can directly apply ghee on your hair not just for a healthy hair day but a good hair’s long life! Read on to get how to pamper your hair with a ghee mask.

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DIY ghee hair masks

Ghee and aloe vera

Take a 2 tablespoon of ghee, aloe vera gel, coconut oil, and lemon. Add an equal portion of melted ghee and coconut oil to a bowl. Now mix one spoon of lemon juice and one spoon of aloe vera gel into this remedy to prepare a smooth paste. Apply this hair pack to your hair roots and scalp and let it dry for about 20 minutes. Wash your hair with hot water and don’t use any hair conditioner.

Ghee and egg yolks

Take 2 tablespoons of hot ghee and insert two egg yolks into it. Make the mixture by stirring well and use it on your hair. Once you wash your hair with water, you’ll see how this mask has left you with naturally straight hair without all the chemicals that come in many straightening products.


Naturally smooth, shiny, and stronger hair is available through, pure desi ghee. Ghee is a perfect moisturizing agent for the hair, loaded with fatty acids, useful in hair strengthening as well as hair growth. 

It is useful on the scalp and provides blood circulation in the scalp, and hair fall treatment hence elevating hair growth. For dull and dry hair, ghee stimulates deep through the roots and enhances from within, curing dullness and roughness. 

A mild issue in the roots, applying hair masks with a cap overnight, and rinsing it in the morning will promote the required softness. Hair texture also improves by direct application and intake of ghee. 

So don’t care or believe in myths that eating ghee will increase your fat level. It will help you to experience a lot of benefits. So for buying a pure desi ghee made by Vedic methods, visit our online store at: https://sureshfoods.com.