An emergency is one such crisis situation that is unexpected and comes with a lot of hardships.
Ghee is one of the perfect food items that can be kept on hand to prepare for and respond to emergencies like any natural or man-made disasters. We have various foods such as dried or canned grains, vegetables, legumes, and fruits that will give you more variety should you need to depend on these for two weeks.
When you choose foods then investigate how these foods are packaged for long-term for emergency food storage, to ensure the viability of the food. Ghee is an excellent addition to an emergency food kit. Ghee will add wonderful flavour to foods you prepare along with gives important nutrients and energy.
And the need for food is one such important factor which needs utmost care. During an emergency we don’t think about pizzas or burgers, all we need are that food can be stored for a longer period of time and nutritious as well. Basically, the superfoods are all we need end of the day.
Ghee is one superfood item to stay available for emergencies like natural or man-made disasters. How to select proper food to store as part of your emergency preparedness planning of at least a three-day supply of non-perishable food. Staying alive is that initial goal, but remember, “variety is that spice of life.”
Having different foods like dried or canned grains, legumes, vegetables, and fruits will supply you with more options should you need to rely on this. When choosing foods, investigate how these foods are packaged for long-term emergency food storage, to make sure the viability of the food.
Ghee is an essential addition to an emergency food kit. It can not only add wonderful flavour to foods you prepare but also provide vital nutrients and energy. Ghee, according to Ayurvedic specifications, is highly beneficial in healing wounds.
Here are a few reasons why ghee is one of the great choices as emergency food to include in an emergency preparedness food kit:
- Ghee requires no refrigeration, cooking, or preparation or no water.
- Ghee is a natural source of important vitamins like vitamins A, D & K.
- Ghee does not need salt that may make you thirsty.
- Ghee is a non-perishable food so it can be used for many days.
- Ghee is rich in high-energy food.
A small amount of ghee applied to the belly button purifies the whole body and is especially helpful in healing chapped lips. Ghee has a gently alkalizing effect on the body. Ghee is widely used in Ayurvedic body massages. Ghee is sattvic food, promotes skin soft, smooth, and lubricated.
Here are a number of explanations why ghee may be a great option to include in an emergency preparedness food kit:
- It is a non-perishable food.
- It requires no need for refrigeration, any preparation method, or cooking time, and no adding of water. It is a high-energy food.
- It is a natural source of important vitamins A, D & K.It is a source of omega-3 and omega-6 which are essential fatty acids
- It doesn’t contain salt which will cause you to thirsty.
Providing enough food during disasters is a difficult responsibility. There are a several foods which can be used during emergencies as they last longer. The list of some basic foods which acts as an emergency food during disasters are –
You can’t store milk for many days in emergency situations. Thus, powdered milk helps you as it is rich in calcium and vitamins like vitamin A,B,C,D,E. It is also a good source of potassium.
Oils ( ghee, coconut oil and olive oils etc)
You cannot cook without essential oil. Desi cow ghee is an essential fat that is required for the proper functioning of the body. It is loaded with Vitamin A, D, E, K. It also has CLA and butyrate acid which helps in easy digestion. Ghee acts as a healing agent and is also used as an important ingredient in the preparation of various home remedies.
Coconut oil has natural saturated fats. It is rich in lauric acid. It does not break down easily at high temperatures. Desi Ghee and coconut oils are two types of essential oils widely used. Olive oil is also loaded with some antioxidants and has a shelf life of two years.
Cereals (rice, corn, wheat and oats etc)
Rice is one such great source of carbohydrates which can be stored for a longer period of time. As flour does not store well, but grains and cereals do. It becomes a better option to consume cereals.
Dry fruits (cashews, almonds and badam etc)
Dry fruits are a good source of protein, fibre, iron and vitamins. They can be easily stored and health beneficial as well.
Honey also has a higher shelf life and can also be used instead of sugar in various meals. It has some medicinal properties like eating a spoonful of honey can cure sore throat and it also acts a healing property.
Salt is also a main commodity which plays an important role in cooking. It adds on to the taste of the food. The presence of chloride and sodium in salts helps to regulate fluid balance in the body. Salt is also required to store food as it inhibits the growth of germs. It can be stored forever and ever.
There are few other foods as well which is required during a disaster but the above mentioned foods are one of the most essential emergency foods.
Review for Emergency Food Preparedness
Acknowledging emergency food supplies needs cautious planning, covering up several strategies such as stocking some extra provisions in your pantry, putting aside a disaster-specific food supply that is often rotated, or a combination of such strategies. In any emergency scenarios, particular attention should be provided to the following considerations:
- Familiarity: Implementing a latest food item for the very first time post-disaster may not be recommended. It’s beneficial to involve food choices that you are accustomed to, as unfamiliar considerations may lead to discomfort or be disliked by the other family members. Familiar foods can deliver both psychological and physiological advantages.
- Nutritional Value: Make sure that your disaster menu may involve meals providing sufficient calories per day, mostly around 2000 calories for women and 2400 calories for men. If tedious activity is expected, make sure to increase the calorie consumption by about 200 calories. Although high-fat and high-sugar foods add towards the calorie counts, they mostly are deficient nutritional value. Furthermore it’s beneficial to assure an adequate fiber consumption for systematic digestion.
- Ease of Preparation: Emergency scenarios may limit your capability to cook conventionally resulting due to power outages or loss of utilities. Consider commercially canned foods that are instant to consume and don’t need warming up, that is canned meats, fruits, and vegetables.
Desi cow ghee as an emergency food
Ghee is one splendid food element to keep ready to prepare for and respond to emergencies, like natural or man-made disasters. Ready.gov (a national public service campaign that encourages Americans to prepare for and respond to emergencies) offers suggestions on how to select appropriate food to store as part of your emergency preparedness planning.
They advocate you have a minimum three-day supply of non-perishable food. Keeping alive is the main goal, but do remember, “Variety is the Spice of Life.” Having various foods such as dried or canned grains, legumes, vegetables, and fruits will provide you more variety should you need to rely on these for a couple of weeks.
When it comes to choosing foods, investigate how these foods are packaged for long-term emergency food storage, to ensure the viability of the food. Ghee is an admirable addition to an emergency food kit. Desi ghee adds wonderful flavour to foods that you prepare along with providing energy and important nutrients.
Desi cow ghee is an excellent superfood that is added to the emergency kit. It not only adds flavour and taste to the foods but also has various health benefits. You might be wondering – why desi ghee can be used in the emergency kit? I will let you know the reasons why you should be using desi ghee in an emergency kit!
Ghee has a higher shelf life which means it can be stored for a longer time without letting it get in contact with moisture.
It does not require refrigeration. It can be stored in airtight containers in a dull and dark place.
It is high energy food. Ghee has high nutritional value, it is rich with antioxidants. Replacing carbohydrates with healthy fats like Medium Chain Triglyceride (MCTs) such as those contained in ghee can upgrade your health in several ways. It contains more Conjugated Linoleic Acid (CLA) a polyunsaturated fat. It enhances the mitochondrial function of the body and is rich in nutrients. As the ghee contains medium chain fatty acids which is absorbed by the liver and burnt easily, making it a healthier source of energy.
Omega 3 and 6 fatty acids.
It helps in maintaining a balance of the fatty acids.
Loaded with Vitamin A, D, E, K.
- Ghee has Vitamin A which forms the chief source basically in the Indian food diet. Vitamin A helps in the proper functioning of the lungs,heart and kidney etc. It also important for normal vision, immune system and reproduction.
- Ghee has heart healthy saturated fats which also produces Vitamin B12 in the body which does not cause any harmful effect to the heart.
- Adding ghee to your food will provide Vitamin D, which helps you to maintain healthy and strong bones; it may also help you in overcoming conditions like cancer, type 1 diabetes and multiple sclerosis.
- Grassfed ghee contains high nutrient Vitamin K2. Consuming calcium makes your bones strong and healthy, but the calcium wont strengthen your bones until it is accomplished with Vitamin K2. So ghee adds on to the benefit of having strong and healthy bones and teeth.
- It has fat soluble nutrient, Vitamin E which boosts immune system and also promotes anti-aging. Make use of the ghee nutrition by consuming grass fed ghee.
Read our blog – Ghee- Why is it an important part of your diet?
Ghee acts as a coolant. It not only gives cooling effect but also helps in curing of burns, cuts and wounds. Thus, it gives instant relief as well.
Ghee does not contain any amount of salt which makes it prevent dehydration. As it is also a lubricating agent, it lubricates the tissues internally and keeps us hydrated.
Lactose and casein free
Ghee is lactose and casein free which becomes easy for consumption, for the people suffering from lactose intolerance.
Ghee is a natural immunity booster as it helps in curing various health ailments. It also acts as an antiviral, sturdy microbial and anti-carcinogenic agent which promotes resistance from various problems.
Be ready for the unexpected emergency and provide yourself and your family with an emergency food kit. These emergency pantry staples are very valuable foods during disasters. It is not just about filling up your stomach but also about providing nutritious foods to your family. Desi cow ghee is also an emergency staple food that helps you during disasters.
Besides emergency food, it is used as an excellent food supplement in every day’s balanced diet. Feel free to consume ghee in your diet. But remember that too much consumption of ghee will not benefit you in any way! Buy the best desi ghee at our online store. Visit our website https://sureshfoods.com/ to know more.