When the kids are hungry and the fruit bowl just isn’t cutting it, you want some healthy snacks at your fingertips. Fill their tummies with these nutritional powerhouses including Flax seeds, Pure Desi Cow Milk Ghee, Methi (Fenugreek), Multigrain and oats Snacks. They not only satisfy their taste buds but also nourish kids with Fiber, Iron and protein.
Snacks with Flax seeds : Flaxseed has numerous health benefits for children and adults. As part of a balanced diet, flaxseed provides a rich source of the precursors to omega-3 fatty acids. Flaxseeds are good sources of dietary protein and fiber. In addition, they are versatile and available in several different forms, making it easy to incorporate flaxseed into many different recipes. Omega-3 fatty acids are particularly important for children because they are critical for brain function, as well as normal growth and development. Your child’s body cannot produce these fatty acids so they must be obtained from their diet. One ounce or approximately 4 tbsp. of flaxseed meal provides about 6 g of protein, and 8 g of fiber. In some studies, omega-3 fatty acids have been shown to reduce the severity of inflammatory disorders such as childhood asthma, rheumatoid arthritis, migraine headaches and osteoporosis.
Methi (Fenugreek): Fenugreek has been used both as a medicine and as a food spice in Egypt, India, and the Middle East. It was traditionally recommended for increasing milk production in nursing women and for the treatment of wounds, bronchitis, digestive problems, arthritis, kidney problems, and male reproductive conditions. Fenugreek leaves / uluva is enriched with iron and can be introduced in the form of methi parathas, methi dal etc
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Pure Desi Cow Milk Ghee: Your growing baby needs almost 1500 calories per day for optimum growth and development. Feeding ghee to your kid is one of the easiest ways to boost his calorie intake and keep him energetic and active. To control fat deficiency, introduce ghee in his diet to maintain his fat intake per day. Ghee is easy to digest, lactose friendly, Rich in Vitamins and Promotes healthy brain development. An excess of ghee can be harmful to your growing baby. Hence, you should keep a close eye on the quantity of ghee consumed by your baby. Serve no more than 2-3 tbsp of ghee to your growing baby.
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Multigrain and Oats : Breads and cereals are good sources of fibre, carbohydrates, protein and a wide range of vitamins and minerals. This food group should form the main source of energy in the diet. Grains are an essential part of a healthy diet, providing nutrients and energy for a child’s normal growth and development. Whole grains are important in your family’s diet as they are rich sources of vitamins B (B1, B2 & B3) and E, minerals (e.g. magnesium, zinc and selenium), dietary fibre and numerous phytochemicals that possess antioxidant properties and has the possibility of reducing risk of some chronic diseases.
Wholesome Snack Ideas for Kids with Desi Ghee
- Laddoos, a nourishing addition of ghee, dry fruits, jaggery, edible gum, millet, gram flour, and further healthful ingredients, provides a delicious snack. Combined with fiber, protein, vitamins, and healthy fats, laddoos sticks out as an ideal source of nourishment for children.
- Integrate such three simple ingredients for a delightful recipe. Choose ghee for the specific recipe, but butter works just the same. Slice your bread into cubes, warm up ghee in a kadai, and roast the bread cubes till they are coated with ghee. Fry for about 5 minutes till they deliver a golden hue. Sprinkle some sugar and mix well for a pleasant touch. Serve along with a glass of warm milk.
- In order to make Ghee-Roasted Banana Delight, add ½ tbsp ghee and 2 tsp sugar. Slice the banana into several round pieces. Warm up ½ tbsp ghee in a pan having a thick bottom. Put the sliced banana pieces into the pan. Roast the sliced banana pieces on both sides till it turns golden brown. Once it is roasted, sprinkle some grated coconut and sugar over the roasted bananas. Enjoy!
- Create oregano paneer by pouring 1 tbsp of lemon juice and oregano to 1 liter of milk. Once set, slice the paneer into small cubes. Into a pan, melt a teaspoon of desi ghee or butter. Combine some finely chopped garlic, oregano paneer, salt, and pepper powder. Stir the ingredients well and serve hot. Enjoy your delightful Oregano-Infused Paneer!
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Give your kids healthy snacks, which help them grow strong.